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brain

Tutorial×4-20 minutes×Play all on YouTube
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#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman10:50

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

9.2M views • 4 years ago
Virtusan
A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.
Topic match · Neuroscience & the brain