depression

A short How to ADHD explainer, featuring Brendan Mahan, on why simple tasks can feel impossible for people with ADHD. It introduces the 'wall of awful', a pile of past failures, shame and anxiety that builds up in front of a task and blocks starting it.

Kurzgesagt explains why humans feel loneliness, its evolutionary role, and how modern life can turn it into a harmful downward spiral. It cites research and offers ideas on what to do about it.

CGP Grey's sarcastic animated video adapted from the book How to Be Miserable, listing habits that reliably make people unhappy. By inverting the advice, it shows what to avoid and prompts reflection on goals and routines.

Harvard professor Arthur Brooks explains why boredom is useful rather than something to avoid. He describes how a wandering mind engages the brain's default mode network, which supports creativity and curiosity, and suggests it may protect against depression.