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Part 2 of a Q&A workshop with security researcher Jacob Appelbaum from April 2012, covering mobile phone security, cellphone forensics, state repression and surveillance. Topics include booting Tails from USB and surveillance self-defense resources.

A 2012 lecture by Richard Stallman at Reykjavik University arguing that copyright, built for the printing press, fits poorly with computer networks. He criticizes draconian enforcement and corporate lobbying.

Cardiologist Dr. Pradip Jamnadas lectures on the rationale for dietary restriction and fasting, covering insulin resistance, glucose intolerance, and low-carb eating over about 81 minutes.

Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.

Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts. It covers cancer, aging, heart disease, brain and behavior, and neurodegeneration, with chapter timestamps.

Part 10 of Dan Gelbart's prototype-building lecture series, covering flexures: flexible joints that give precise, frictionless motion. It shows how a cheap piece of aluminum can become a nanometer-accurate mechanism.

The final part of Dan Gelbart's 18-part Building Prototypes series, focused on mechanical design. It opens with a demonstration of stiffness and covers practical design principles for prototype machines.