performance

A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity. Higher IGF-1 helps muscle and cognition, while lower levels are linked to longer lifespan and stress resistance.

A rap battle in which John Maynard Keynes and F. A. Hayek debate the causes of boom and bust, stimulus, and bailouts. It was produced by Econstories to teach the two schools of thought.

Vox Earworm explains why John Coltrane's Giant Steps is so hard to improvise over: it is fast and moves through three keys. Musicians Braxton Cook and Adam Neely walk the host through the underlying music theory.

Vox breaks down how great rappers build rhymes, from Kurtis Blow's simple bars to Biggie's smooth flow and Kendrick Lamar's dense, fast delivery. It uses on-screen visualizations of rhyme structure.

Rick Beato analyzes the music and production of Max Martin through Ariana Grande's Into You, breaking down its layering and songwriting craft.

A re-upload of a video breaking down Eminem's rhyme schemes, showing multi-syllable and internal rhymes in songs such as Lose Yourself. It aims to show why he is considered a standout lyricist.

Adam Neely analyzes vaporwave through music theory, timbre and nostalgia, and includes a parody track made for the video. He also touches on the phenomenology of music.

A short TED-Ed animated lesson by Anita Collins on what happens in the brain when people play a musical instrument. It argues that playing engages many brain areas at once, like a full-body workout, with long-term benefits.

Medlife Crisis examines why some elite endurance athletes die in their sleep, covering extremely slow heart rates and the effects of performance-enhancing drugs that thicken blood. It uses cyclist Marco Pantani as an example.

Vsauce explores math through card tricks and big numbers, including an animation of how enormous 52 factorial, the number of deck orderings, really is.

An RSA Animate whiteboard adaptation of Dan Pink's talk on what motivates people at work. It argues that beyond simple tasks, autonomy, mastery and purpose drive performance more than money.