Sam Harris - Death and the Present Moment

"There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite... but it's the truth... As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives." - Sam Harris ( ▶ this video )

I would try to reduce the pressure. Are you genuinely interested in the things you need to learn? Doing the exercises will significantly increase the things you'll be able to recall. Maybe Mindfulness meditation can help you link ▶ this video

On 25 June 2012, Jerry Coyne's Why Evolution Is True website recommended a LONG video of a lecture by Sam Harris, a meditation practitioner, from April’s Global Atheist Conference in Melbourne. The video lecture is on the subject of the atheist attitude toward death, and Harris leads his audience through a mindfulness meditation exercise as part of the video. ▶ this video I watched the whole video, and participated in the mindfulness meditation exercise. I have to say that after listening to the whole lecture, I have the same misgivings Sam Harris has about being removed from any thoughts or judgments about the external world. There is genuine suffering in the world that it is important to do something about. There is a tension between getting in touch with the present moment and using a meaningful part of each day to solve problems and help our fellow human beings. Having lived in a predominantly Buddhist society during two different three-year stays as that society transformed from Third World colonialized poverty to First World free and democratic modernity, I'm not at all sure that most people would be more happy if most people were doing more mindfulness meditation.