addiction

CGP Grey's short explainer arguing that caffeine addiction is mostly harmless and may even be beneficial. It covers what caffeine does in the body.

Dr. K of HealthyGamerGG explains why people feel unmotivated and unable to start tasks after hours of YouTube or similar distractions. He frames it as a result of how social media is designed to capture attention, and says not to blame yourself.

A short How to ADHD explainer, featuring Brendan Mahan, on why simple tasks can feel impossible for people with ADHD. It introduces the 'wall of awful', a pile of past failures, shame and anxiety that builds up in front of a task and blocks starting it.

Kurzgesagt explains why humans feel loneliness, its evolutionary role, and how modern life can turn it into a harmful downward spiral. It cites research and offers ideas on what to do about it.

A short animated RSA piece with Dr Brene Brown's voiceover on the difference between empathy and sympathy. She argues that real connection requires getting in touch with your own vulnerability, rather than trying to fix someone's pain.

Dr. K of HealthyGamerGG argues that gifted kids can be seen as special needs, tracing a path from the gifted label to burnout and perfectionism.