autism

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Guided Wim Hof Method Breathing

Guided Wim Hof Method Breathing

118.7M views • 6 years ago

An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath. Wim breathes along with the viewer over ambient sound.

Topic match · Mental health & neurodiversity

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

9.2M views • 4 years ago

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

Topic match · Mental health & neurodiversity