biohacking

The Thought Emporium's host describes making and taking a DIY gene therapy to treat his own lactose intolerance. It uses an AAV virus to deliver DNA coding for the lactose-digesting enzyme, made with biohacker Gabriel Licina's help.

The Quantified Scientist, a sleep researcher, tests Apple Watch sleep tracking against a research-grade Dreem 2 headband, comparing accuracy for sleep stages, deep and REM sleep. The review is data-focused rather than feature-focused.

Footage of FAA altitude chamber hypoxia training for pilots in which a participant passes out from oxygen deprivation. It shows how quickly and subtly cognition fails at altitude.