cardiology

Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart. He draws on data and his own experience as a lifelong runner.

A cardiologist runs a detailed, skeptical review of the Wim Hof Method, covering the research on cold exposure and breathing techniques. It also teaches how to read scientific statistics critically.

Medlife Crisis examines why some elite endurance athletes die in their sleep, covering extremely slow heart rates and the effects of performance-enhancing drugs that thicken blood. It uses cyclist Marco Pantani as an example.