clinical study

Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.

Dwarkesh Patel interviews Sarah Paine, a Naval War College historian, about continental versus maritime powers and how that explains decisions by Xi and Putin. They also cover a possible Taiwan war, the fall of the British Empire, WW2 strategy and how to study history.