exercise science

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

Ben Krasnow of Applied Science uses an antique 4x5 view camera to make high-resolution photolithography masks in a home shop. He photographs a poster-sized printout onto litho film to get features around 20 microns.

Tech Ingredients shows how to make a homemade radiative cooling paint, with a custom liquid panel that cools below ambient temperature outdoors. The video covers the materials and how to apply the paint.

NightHawkInLight shows how to make ultra-white radiative paint that cools surfaces below ambient temperature without electricity. He walks through the research papers and the household-materials process.