Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
Wim Hof2 HN recommenders · recommended in 2 months, 2022-2025
26.9M views · 6 years ago · tutorial · evergreen
A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.
HN commenters share it as a gentle beginner session and as a way to wind down before sleep.
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3 comments from Hacker News
I got into doing this Wim Hof breathing exercise a few years ago and it was definitely intense. Unsure if this is related but sounds similar. ▶ this video
Hi, two suggestions that work for me: 1) The Wim Hof method. How to do it: link Guided session: ▶ this video 2) Reveri - self hypnosis app: link Also, do you get enough sunlight during the day? They say it balances your circadian rythm. Some other resources that might be helpful: link link
Thanks for this. My pensioner mother came back from the doctors yesterday with a chest infection, on top of this she has mild bronchitis. I've just sent her this exercises as I'm hoping it might improve her lung health. Although i did send her this one which is a bit easier: ▶ this video But thanks for posting it, I never knew about this method. Just tried it myself and it rocks.