hacking

Part 2 of a Q&A workshop with security researcher Jacob Appelbaum from April 2012, covering mobile phone security, cellphone forensics, state repression and surveillance. Topics include booting Tails from USB and surveillance self-defense resources.

A UC Berkeley CS 161 lecture by Nicholas Weaver on cryptocurrency and blockchains, covering how they work and the case against them. It is aimed at a computer security course audience.

Dr. Roger Seheult of MedCram reviews the benefits of sunlight beyond vitamin D, covering the solar spectrum, circadian rhythm, melatonin and infrared light. The lecture runs nearly two hours with timestamps.

Cardiologist Dr. Pradip Jamnadas lectures on the rationale for dietary restriction and fasting, covering insulin resistance, glucose intolerance, and low-carb eating over about 81 minutes.

Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.

Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts. It covers cancer, aging, heart disease, brain and behavior, and neurodegeneration, with chapter timestamps.