neuroplasticity

Destin of Smarter Every Day learns to ride a bicycle whose steering is reversed, taking about eight months, and compares it with how his young son learned much faster. It illustrates knowledge versus understanding and brain plasticity in adults versus children.

Andrew Huberman introduces how the nervous system produces sensation, emotion and behavior, and how neuroplasticity lets us change it. It covers neurons, synapses, brain chemicals and the rhythms governing focus, learning and sleep.

Mike Boyd takes up Smarter Every Day's challenge to learn to ride the Backwards Brain Bike, a bicycle whose steering is inverted, and rides 50 meters. It shows how hard it is to unlearn a motor skill.