omega-6

Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.

Ophthalmologist Chris Knobbe argues that excess omega-6 seed oils are a unifying cause of chronic diseases of civilization such as diabetes and macular degeneration. He presents the case at Low Carb Denver 2020.

A nutrition-science explainer reviewing the human evidence on whether seed oils cause inflammation. It looks at nine different seed oils, heated oils, and genetic variability, and compares omega-6 intake with saturated fat.

A What I've Learned video arguing that industrial seed and vegetable oils have displaced saturated fats and harmed health. It covers the history of vegetable oils, the American Heart Association's role, and rising consumption.

Clinical psychologist Stephen Ilardi argues depression is a disease of modern civilization and presents a lifestyle-based program to treat it without drugs. Topics include exercise, sunlight, omega-3s and social connection.