patrick boyle

Patrick Winston's long-running MIT lecture on public speaking teaches heuristic rules for talks. It covers how to start, use time and place, boards, props and slides, and how to inform, persuade and finish.

Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts. It covers cancer, aging, heart disease, brain and behavior, and neurodegeneration, with chapter timestamps.