procrastination

A short How to ADHD explainer, featuring Brendan Mahan, on why simple tasks can feel impossible for people with ADHD. It introduces the 'wall of awful', a pile of past failures, shame and anxiety that builds up in front of a task and blocks starting it.

Zack Freedman gives advice on why makers fail to finish projects, including scrapping bad ideas, showing work publicly and writing a plan that keeps projects fun. It is aimed at hardware DIY but generalizes.

Dr. K of HealthyGamerGG explains why people feel unmotivated and unable to start tasks after hours of YouTube or similar distractions. He frames it as a result of how social media is designed to capture attention, and says not to blame yourself.

CGP Grey argues that your brain treats a whole home as one room during lockdown, blurring work, rest and leisure. He recommends creating separate spaces and routines for different activities to stay balanced.