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Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.

Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.

A roughly 14-minute interview with OpenBSD founder Theo de Raadt at ruBSD 2013. He talks about making painful changes, getting real feedback, mitigation techniques compared to other OSs, and virtualization.