sleep

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#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

9.2M views • 4 years ago

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

26.9M views • 6 years ago

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

Topic match · Fitness, sleep & longevity