stress

An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath. Wim breathes along with the viewer over ambient sound.

Andrew Huang teaches the basics of music theory in about half an hour, covering intervals, chords and patterns. He stresses understanding how music works over memorizing terminology.

Wim Hof guides viewers step by step through his breathing method, with some explanation of the science he cites behind it. It stresses learning from the source and avoiding unsafe settings.