daily routine

A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.

A comedy song by Dan and Dan that summarizes the British newspaper The Daily Mail using only its headlines. It satirizes the paper's habit of claiming everything causes or cures cancer.

Roman Elizarov compares Kotlin Coroutines with OpenJDK Project Loom virtual threads, looking at their design goals and how those translate into different implementations and tradeoffs. He addresses how the two can coexist.

Gor Nishanov's CppCon 2018 talk on using tiny C++ coroutines to hide memory latency, interleaving useful work while prefetches bring cache lines in from main memory.

A short clip of George R.R. Martin asking Stephen King on stage how he writes so fast. King describes setting daily page goals, around six pages a day, and keeping focused hours.

Jon Stewart on The Daily Show satirizes the AI industry's promises of a better future while it builds technology to replace workers. It mocks executives and AI hype.

A Daily Show with Jon Stewart segment from 2014 covering the People's Climate March in New York and a House science committee struggling with basic global warming facts. It mixes satire with an argument against climate denial.

John Oliver's Last Week Tonight segment on daily fantasy sports, arguing the sites are effectively gambling operations despite their claims. It mocks their advertising and the skill-versus-chance defence.

A Daily Show segment in which John Oliver examines the argument that gun control does not work, using Australia's experience after the Senate rejected the Manchin-Toomey amendment. It is a comedic, man-on-the-street style piece.

CGP Grey argues that your brain treats a whole home as one room during lockdown, blurring work, rest and leisure. He recommends creating separate spaces and routines for different activities to stay balanced.

FTC Chair Lina Khan sits down with Jon Stewart on The Daily Show to discuss the agency's work protecting consumers from unfair business practices. Topics include the FTC's antitrust lawsuit against Amazon, healthcare industry actions, and whether tech companies are racing to control AI.

Matt Parker's stand-up routine about spreadsheets, taken from the Festival of the Spoken Nerd DVD Full Frontal Nerdity. It features Excel used in unexpected ways, including turning an image into a spreadsheet.

CGP Grey's sarcastic animated video adapted from the book How to Be Miserable, listing habits that reliably make people unhappy. By inverting the advice, it shows what to avoid and prompts reflection on goals and routines.

Rob Pike's Google I/O 2012 talk shows how goroutines and channels solve tricky concurrency problems with simple Go code. It features a playful goroutine demo with gophers passing messages and a search engine example.

Rob Pike's Go talk distinguishing concurrency, the structuring of independent processes, from parallelism, their simultaneous execution. It uses Go channels and goroutines to illustrate.

Go runtime contributor Dmitry Vyukov looks inside the Go scheduler, explaining how goroutines and channels are implemented. He covers the main scheduler components and overall operation, then goes into details such as preemption and stacks.

Linus Tech Tips starts a series in which Linus and Luke move their home workstations to Linux. This episode has each pick a distro and try to get a game running on it, and Linus ends up breaking his Pop!_OS install.

Patrick Winston's long-running MIT lecture on public speaking teaches heuristic rules for talks. It covers how to start, use time and place, boards, props and slides, and how to inform, persuade and finish.

Steve Jobs's 2005 Stanford commencement address, built around three stories: connecting the dots, love and loss including being fired from Apple, and death. It is a 15-minute talk on finding work you love.

Randy Pausch's 2007 last lecture at Carnegie Mellon, given as he was dying of pancreatic cancer. He reflects on achieving childhood dreams, overcoming obstacles and helping others reach theirs.

Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.

A two-minute animation of an Alan Watts talk arguing that life is like music: it is meant to be danced to in the moment, not rushed toward a final goal. It is a short, accessible take on living in the present.

Rich Hickey's philosophical talk from the first Clojure Conj in 2010. He argues that good design comes from deliberate, away-from-keyboard thinking, and describes how to feed the background mind so it solves problems.

Richard Hamming's 1995 recording of his talk 'You and Your Research', drawn from his graduate engineering course. He discusses how great scientists pick important problems and build careers, drawing on his years at Bell Labs.

Psychology professor Marty Lobdell gives a one-hour lecture on how to study effectively, covering short focused sessions with breaks, study environment, note-taking and memory techniques. It was aimed at students who cram without improving.

Mike Monteiro's CreativeMornings talk on getting paid for creative and freelance work, covering contracts, working with lawyers, and refusing to work for free. It is delivered with blunt humor.

CGP Grey argues for picking a theme for the year or season instead of setting goals or new year's resolutions. He explains how a theme gives direction without a pass/fail target.

Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation. It is aimed at newcomers.

Steve Jobs' 2005 Stanford commencement address, told through three stories: connecting the dots, love and loss, and death. It includes the calligraphy class and the 'stay hungry, stay foolish' close.

A five-minute clip of Ira Glass on the gap between good taste and early creative work. He says beginners know their work falls short and must keep producing to close the gap.

A roughly three-hour San Francisco workshop by Marshall Rosenberg on Nonviolent Communication, with full English subtitles added by a fan. He teaches the model with his jackal and giraffe language examples.

Larry McEnerney of the University of Chicago Writing Program argues that good writing is defined by what readers value, not by rules or the writer's own ideas. He explains why academic habits fail outside academia and how to write so readers find the work valuable.

A short How to ADHD explainer, featuring Brendan Mahan, on why simple tasks can feel impossible for people with ADHD. It introduces the 'wall of awful', a pile of past failures, shame and anxiety that builds up in front of a task and blocks starting it.

A short excerpt from a 1994 interview of Steve Jobs in which he says everything around us was made up by people no smarter than you, and that you can change and shape the world.

Vim creator Bram Moolenaar's 2007 Google Tech Talk on habits for efficient text editing. He explains how to spot repetition and inefficiency, then use editor features to fix it.

A one-minute clip of Bryan Cranston at an Academy new-member reception, advising actors to approach auditions without desperation and focus on solving the problem rather than landing the job.

Will Stephen's humorous six-minute TEDx talk shows presentation techniques that make you sound brilliant while saying essentially nothing.

Josh Kaufman's TEDx talk argues that you can reach practical competence in almost any skill with about 20 hours of focused practice, rather than the 10,000 hours often quoted. He describes how becoming a parent led him to rethink how adults learn, and lays out a short method for rapid skill acquisition.

A reupload of Joel Spolsky's talk teaching spreadsheet users the Excel features they are probably missing, such as keyboard navigation, named ranges, tables and lookups. The original disappeared and this copy comes from the Wayback Machine.

A 2008 Google Tech Talk by the creator of Org-mode, introducing the Emacs subsystem for plain-text note-taking and project planning. It covers outlines, TODO states, tags, dates and priorities, and later shows using Org-mode as a spreadsheet.