diet

Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.

Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.

Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.

A three-minute clip of Steve Jobs arguing that great products come from people who care about content rather than process. He says process-focused people take over and cause decline, citing IBM as an example.

Sam Holmes Sailing visits sailing legend Sven Yrvind and tours his boat, covering the man and his small-boat design philosophy.

A 1993 interview in which Steve Jobs talks about designer Paul Rand, who created the NeXT logo. He recounts Rand's insistence on presenting a single design and his uncompromising professionalism.

A six-minute excerpt from Steve Jobs' 1995 Lost Interview on why a great idea does not automatically become a great product. He says ideas change substantially once you actually build them.

Kara Swisher interviews Apple CEO Tim Cook, designer Jony Ive and Laurene Powell Jobs at the 2022 Code Conference. They discuss Apple's history, design, privacy and advertising, and the company's future leadership.

A 60 Minutes segment in which Navy pilots Dave Fravor and Alex Dietrich recount their 2004 encounter with the 'tic tac' UAP during training with the USS Nimitz group.

A travel vlogger asks the leader of the Hadza hunter-gatherers in Tanzania some big life questions just before a baboon hunt. The short answers touch on meat, honey and what matters in life.