diet

Thunderf00t applies a simple energy mass balance to weight loss, showing how much exercise is needed to burn off extra calories compared with eating less. He concludes that cutting intake is the easier route and that hunger fades after the first week.

A short Healthcare Triage episode by Aaron Carroll arguing that milk gets an undeserved pass in efforts to improve diets. It examines claims about calcium and bone strength and concludes you don't need to drink milk.

Joseph Everett, with Dr. Frank Mitloehner, argues that eating less meat will not do much for the climate. He covers beef's water footprint, land and feed use, and methane.

Joseph Everett argues, drawing on the book The Salt Fix, that most people benefit from more rather than less salt, and reviews studies on sodium, potassium and blood pressure.

Joseph Everett compares the food environment of the US, with roughly 30% obesity, to Japan's, around 3.5%. He argues that what is available and normal to eat explains much of the gap.

A nutrition-science explainer reviewing the human evidence on whether seed oils cause inflammation. It looks at nine different seed oils, heated oils, and genetic variability, and compares omega-6 intake with saturated fat.

Adam Ragusea examines whether olive oil is unsafe for high-heat cooking and whether it tastes bad when heated. He cites studies showing it is among the most stable cooking oils and that smoke-point worries are overblown.

Mark Rober makes a plant-based burger for Bill Gates and explains why meat production strains the environment. Gates also appears and discusses his worry about steel and cement.

A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.

A What I've Learned video arguing that industrial seed and vegetable oils have displaced saturated fats and harmed health. It covers the history of vegetable oils, the American Heart Association's role, and rising consumption.

Ivor Cummins gives an 82-minute presentation on the history and science of vitamin D and human health. He draws on expert interviews to argue that sun exposure and vitamin D status are linked to many chronic diseases.

A Kurzgesagt video on the conditions in which most farm animals are raised. It argues that cruelty is for cheaper rather than better meat, and that a small price increase per meal could avoid most of the suffering.

A Kurzgesagt explainer asking whether organic food is really healthier or better for the environment. It defines what organic means and looks at pesticide use, nutrition and environmental impact, with sources.

A Kurzgesagt animated explainer on the climate and environmental cost of meat. It covers how beef drives deforestation and emissions, and how this compares with plant-based foods.

Dr. John Campbell reviews studies on vitamin D deficiency and immunity, including links to influenza and COVID-19, with Public Health England advice. He walks through the sources he cites.

ACS Reactions investigates why Mexican Coke, supposedly cane sugar sweetened, tested as having glucose and fructose, explaining that sucrose breaks down in acidic soda.

A Kurzgesagt animated explainer on meat: why people love it and what it costs animals, the environment and health. It lays out the complicated trade-offs of meat production and consumption.

CGP Grey's short explainer arguing that caffeine addiction is mostly harmless and may even be beneficial. It covers what caffeine does in the body.

Veritasium examines whether food has become less nutritious, weighing soil depletion, selective breeding and rising atmospheric CO2. It evidences nutrient decline even in weeds over a century and ties it to faster plant growth.

Dr. John Campbell reviews studies on vitamin D and immunity, including research on respiratory infections, during the early COVID-19 period.

Casey Neistat's short New York Times op-doc investigating how accurate restaurant and packaged-food calorie labels really are. He gets items from chains like Chipotle, Starbucks and Subway measured by nutrition researchers and compares them to the printed numbers.

Kurzgesagt explains why exercise alone does little for weight loss, since the body compensates by adjusting its total energy expenditure. It argues exercise is still very valuable for health.

Bill Hammack of Engineer Guy explains the engineering behind the aluminum beverage can: why it is cylindrical, how it is manufactured, why it narrows at the top, the double seam, and how the pull tab works.

FortNine looks at the data on why newer pickup trucks with tall, blunt grilles kill so many pedestrians, cyclists and motorcyclists. It argues that lowering hood height would substantially cut fatalities.

Tom Scott explains the design of the British BS 1363 plug and socket, including fuses, shutters and safety features, and why he thinks it beats other plugs.

Posy explores segmented displays, from the seven-segment display to alternative designs with fewer or more segments, with patents and history.

A Technology Connections video essay on how analog and digital clocks shape different mental models of time, with the minute hand acting as a progress indicator.

Technology Connections examines an old feature-rich microwave and shows how it uses a humidity or steam sensor and lookup data to cook food well, arguing it beats many modern ones.

Part 3 of Kirby Ferguson's Everything is a Remix series, using Apple and the iPhone to show how invention builds on copying and combining prior ideas. It argues that creativity and innovation are inseparable from copying.

A design essay on why products designed in Western contexts often fail when deployed in developing countries. It covers expert blindness and cultural assumptions, with examples such as malaria nets and the One Laptop Per Child project.

Technology Connections explains why North American tail light rules, which allow red turn signals and flashing brake lights, make signals ambiguous. He argues for amber signals and cites studies showing a safety benefit.

Technology Connections praises a 1940s-50s Sunbeam toaster and explains what makes a toaster well designed, drawing on a vintage Sunbeam video.

Vox's Joe Posner, with help from 99% Invisible, explains why bad doors are everywhere. It covers Don Norman's long-running complaint about doors and the idea that good design should not need instructions.

Technology Connections explains how refrigerator and freezer design affects energy use, using chest freezers to show why top-opening designs and layout choices matter. It includes thermal-camera footage of cold air spilling out of upright units.

Technology Connections spends 22 minutes on the humble can opener and what its design shows about products and why people don't know what to look for. It uses an everyday tool to draw broader lessons.

A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity. Higher IGF-1 helps muscle and cognition, while lower levels are linked to longer lifespan and stress resistance.

An animated Sprouts video presenting Dietrich Bonhoeffer's argument that stupidity is more dangerous than evil, because reason cannot reach stupid people. It frames stupidity as a social and moral phenomenon.