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Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.

Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert. It lays out the science and a set of behavioral tools such as light timing.

A two-hour Huberman Lab podcast episode on the physiological effects of alcohol on the brain and body at different levels of consumption. It covers genetic predisposition to alcoholism, alcohol metabolism, and how it causes cellular stress and changes thinking and behavior.

Adam Neely explains what perfect (absolute) pitch is, how it differs from relative and quasi-absolute pitch, and why he would not want it. He covers its drawbacks, including drift with age.

A NOVA documentary with neuroscientist Heather Berlin exploring the subconscious and what drives our decisions. It uses sleepwalking, anesthesia, improvised rap in an MRI and game theory to probe how much of the brain's work is hidden.

A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health. It covers the pathways by which the gut influences the brain and practical steps for gut health.

The Thought Emporium grows living rat neurons on an electrode array and tries to train them to play Doom. It is part of a series on biological computing.

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

Andrew Huberman discusses ADHD, its biology and myths, behavioral and pharmacologic treatments, and training protocols to improve focus for people with or without ADHD. It covers dopamine and the coordination of brain networks.

Developmental and synthetic biologist Michael Levin speaks at a Harvard Extension student event on bioelectricity, body intelligence and regenerative medicine. He discusses how cell electrical networks guide growth and form.

Lex Fridman interviews MIT psycholinguist Edward Gibson on human language, syntax, grammar and how large language models relate to them. The conversation runs nearly three hours.

Andrew Huberman introduces how the nervous system produces sensation, emotion and behavior, and how neuroplasticity lets us change it. It covers neurons, synapses, brain chemicals and the rhythms governing focus, learning and sleep.

A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.

Lex Fridman interviews Bryan Johnson, founder of Kernel and previously Braintree, about brain-computer interfaces and Kernel's non-invasive brain monitoring hardware. It covers what the devices can do today and the company's plans.

An update from the Strange Parts YouTuber on his recovery from a brain injury caused by a metal pipe while filming, and his plans for the channel.

A Huberman Lab episode on setting up a workspace for productivity, focus and creativity, covering light, posture, movement and sound. It touches on ideas like ceiling height and the effect of screens on the brain.

Neurologist Dr. Matthew Phillips talks at Low Carb Gold Coast 2022 about fasting and ketogenic diets as therapies for cancer and neurodegenerative disease. He focuses on mitochondrial dysfunction and brain energy metabolism.

A 60 Minutes report on neurosurgeon Ali Rezai using focused ultrasound on the brain to treat Alzheimer's and addiction. It shows experiments opening the blood-brain barrier and targeting addiction-related regions.

Andrew Huberman interviews Stanford addiction psychiatrist Dr. Anna Lembke about the biology and psychology of addiction to drugs, food, gambling, screens and more. They discuss dopamine, the opioid crisis, and her book Dopamine Nation.

A student interviews Kirsten Carlson, who does not have an internal monologue, and she answers questions about how she thinks. The video grew out of a viral article about people lacking inner speech.

A FoundMyFitness episode on how microplastics and associated chemicals such as BPA and PFAS accumulate in the body, including the brain and reproductive systems. It also discusses ways to reduce exposure.

A roughly two and a half hour Noonautics panel on DMT research moderated by Graham Hancock with Andrew Gallimore and Rick Strassman. It discusses planned DMTx experiments and reported DMT experiences.

Harvard professor Arthur Brooks explains why boredom is useful rather than something to avoid. He describes how a wandering mind engages the brain's default mode network, which supports creativity and curiosity, and suggests it may protect against depression.

A five-minute C-SPAN clip of Dr. Jared Cooney Horvath testifying to a US Senate committee that screen time, including in schools, harms children's learning and cognitive development.

Vsauce explores whether people in past decades really looked older than people of the same age today, or whether photographic and cultural factors make them seem so. It draws on old photos, yearbooks and perception research.