housing bubble
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11:00Guided Wim Hof Method Breathing
118.7M views • 6 years ago
Wim Hof
An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath. Wim breathes along with the viewer over ambient sound.
11:00Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
26.9M views • 6 years ago
Wim Hof
A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.