longevity

A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity. Higher IGF-1 helps muscle and cognition, while lower levels are linked to longer lifespan and stress resistance.

A Kurzgesagt animated explainer on whether aging could be cured within our lifetimes, made with Lifespan.io and the LEAF foundation. It introduces the idea of treating aging as a medical problem.

Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart. He draws on data and his own experience as a lifelong runner.

CGP Grey argues that aging and death are a problem worth defeating, using a short animated essay. It is part of a pair with a follow-up from Kurzgesagt.

Kurzgesagt's short animated video asks whether humanity should try to end aging, and argues the case for curing age-related disease. It is part one of a pair, with a second part by CGP Grey.

TED talk by biochemist Cynthia Kenyon on how a simple genetic mutation can double the lifespan of the worm C. elegans, and what that suggests about extending healthy human life.

An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath. Wim breathes along with the viewer over ambient sound.

A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.

A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher. The exercises were shown to him by a doctor.

A motorcycle safety video on the SMIDSY (sorry mate, I didn't see you) accident, explaining the perception and optical illusion that makes drivers fail to see riders, and how riders can spot the signs and avoid it.

Not Just Bikes argues that people in walkable, bikeable Dutch cities stay healthy because exercise is built into daily life, which he calls the gym of life. It contrasts this with car-dependent cities that require deliberate workouts.

Dr. Mark Cucuzzella of the Natural Running Center gives a short instructional video on natural running form. It describes the principles of good technique, including barefoot-style mechanics.

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

Esther Gokhale's short TEDx talk argues that the natural human spine is curved rather than straight and teaches a 'primal posture' for sitting without back pain.

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

The Quantified Scientist, a sleep researcher, tests Apple Watch sleep tracking against a research-grade Dreem 2 headband, comparing accuracy for sleep stages, deep and REM sleep. The review is data-focused rather than feature-focused.

Footage of FAA altitude chamber hypoxia training for pilots in which a participant passes out from oxygen deprivation. It shows how quickly and subtly cognition fails at altitude.

Medlife Crisis examines why some elite endurance athletes die in their sleep, covering extremely slow heart rates and the effects of performance-enhancing drugs that thicken blood. It uses cyclist Marco Pantani as an example.

A video arguing that exercise matters for the brain as much as the body, linking movement, the nervous system and BDNF to learning and memory. It draws on research connecting complex movement to brain development.

A Healthcare Triage episode summarizing the evidence on the health benefits of exercise, made in response to people misreading the host's column on exercise and weight. It argues exercise offers large benefits.

Essential Craftsman follows up on his earlier video about a DIY approach to sleep apnea. It centers on forcing nose breathing during sleep with mouth taping and nasal strips, and says to seek medical guidance.

Wim Hof guides viewers step by step through his breathing method, with some explanation of the science he cites behind it. It stresses learning from the source and avoiding unsafe settings.

Lieutenant General Mark Hertling gives a TEDx talk arguing that obesity and poor youth fitness are a national security problem because too few young Americans can meet military physical requirements.

Kurzgesagt explains why exercise alone does little for weight loss, since the body compensates by adjusting its total energy expenditure. It argues exercise is still very valuable for health.

FortNine argues that the US DOT motorcycle helmet standard (FMVSS 218) is badly outdated and weak. It compares it with Snell and ECE standards and points to where you can look up test reports for your own helmet.

Dr Brad Stanfield recounts the research history and scandal around resveratrol, the supposed anti-aging supplement, including problems with the original studies.

CGP Grey narrates an animated adaptation of Nick Bostrom's Fable of the Dragon-Tyrant. The story uses a dragon that demands a daily toll of lives as a metaphor for aging and society's acceptance of death.