sleep

Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.

Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.

Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.

Lex Fridman interviews Jeff Hawkins, founder of Numenta and author of On Intelligence, about the Thousand Brains Theory and reverse-engineering the neocortex. They also cover Hierarchical Temporal Memory and brain-inspired AI architectures.

A dialogue with Gary Weber on the default mode network, meditation and non-dual awakening, with discussion of psychedelics, thought and time. It is part of the Non-Dual Couch series.

A student interviews Kirsten Carlson, who does not have an internal monologue, and she answers questions about how she thinks. The video grew out of a viral article about people lacking inner speech.

A roughly two and a half hour Noonautics panel on DMT research moderated by Graham Hancock with Andrew Gallimore and Rick Strassman. It discusses planned DMTx experiments and reported DMT experiences.