Type 2 diabetes | Sarah Hallberg | TEDxPurdueU

The good parts of keto are the reductions in carbs which reduces blood sugar, and that by focusing on healthy fats and protein, you don't get the sugar spike and crash and then feel hungry. Because you can go between meals, or even two meals without feeling hungry, it makes IF easier. I recommend this video: ▶ this video

If you find dieting difficult because you get hungry, look at the keto diet, which reduces hunger. When you eat carbs your body turns them to sugar because that's all it can do with it. Then your pancreas notices there is too much sugar in your body and tells it to store it in the fat cells for later use as energy. When the sugar is cleared out of your body, you become hungry again. This process only takes a couple of hours which is why people who eat carbs get hungry between meals. Instead, eat healthy fats. They don't cause your sugar levels to spike so they don't cause you to have that sugar crash and hungry feeling. You can remain feeling full for 8 hours on fat. Of course you also need proteins so make sure you get enough. Proteins do cause your sugar levels to go up some, but no where near as much as carbs do so they don't cause a crash either. This video of Dr. Sarah Hallberg explains this: ▶ this video

You can but you will be hungry and it will be very difficult. You want to avoid carbs and sugar because carbs get turned into sugar and they spike your sugar levels, causing your pancreas to produce insulin to tell your body to store the excess sugar in your fat cells. Then when the excess sugar is all stored, you get the crash and you're hungry again. This is why people want to snack between meals. Instead, avoid carbs and eat proteins and healthy fats. You won't get the sugar spike and crash, and will last hours without getting hungry. It is easy to eat only twice a day this way. This video of Dr. Sarah Hallberg explains it: ▶ this video

Bullshit, the problem is not fat, it's the carbs. Watch this video: link David Diamond, Ph.D., of the University of South Florida College of Arts and Sciences shares his personal story about his battle with obesity. Diamond shows how he lost weight and reduced his triglycerides by eating red meat, eggs and butter. This one is not heart problem related, but still interesting: ▶ this video Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. So after learning a lot about it I just started ketogenic diet a couple of weeks ago (very low carb, high fat, moderate protein). Everything I read about it says MCT is good, so coconut oil is good. Pure MCT is much better but it's £18 half litre so I'm not going to cook with that. KCKO :)

Irrationalism? Err no. Taleb expounds on his definition of the natural - anything that man has done for 100s of years without observing downside. There is reasonable cause to believe that people are very interventionist in a lot of cases where all that is needed is letting the system sort itself out. Diabetes medication for instance (again - not in all cases): ▶ this video A lot of openness to low quality scientific work done in a lot of domains and our eagerness to think that anything with numbers slapped on it is better has given us wonderful gifts like high-fructose corn syrup, trans-fat, thalidomide (all within the last century). The Taleb metric is just that a lot of systems don't respond in a linear fashion to random input. High levels of consumption of a substance only materialize with a delay of a few decades in horrible ways and the negative result can undo all the positives over the duration of the use of said substance. Thus is it important to err on the side of those things that have been (i) well tested over centuries and (ii) strong evidence doesn't exist that said substance is actually dangerous (tobacco for instance).

This matches my experience of weight loss using high fat diet. I started it after hearing Sarah Hallberg's Tedx talk. ▶ this video For a vegetarian, starting and continuing the high fat low carb diet is difficult. Are there any resources for more vegetarian recipes for high fat low carb food? The article was very impressive. I liked the graphs and presentation.

I like your scientific approach. It would be awesome to have continuous monitoring of blood sugar, heart rate, body temperature, blood pressure, and other vital signs. From what I have read, early type 2 diabetes can be completely controlled via diet changes as you have already started to see. The amount of insulin your body needs to make is by far the largest for carbohydrates, then somewhat less for protein, and then near zero form fat. I liked this talked which summed up the argument for treating diabetes (type II at least) with diet and not drugs: ▶ this video