endurance running

Dr. Mark Cucuzzella of the Natural Running Center gives a short instructional video on natural running form. It describes the principles of good technique, including barefoot-style mechanics.

A clip from Attenborough's Life of Mammals following a San tribesman in the Kalahari on an eight-hour persistence hunt, running down a kudu through harsh heat. It shows tracking, endurance running and the hunter's reaction after the kill.

Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart. He draws on data and his own experience as a lifelong runner.

Joe Rogan interviews ultramarathon runner Courtney Dauwalter shortly after she won the Moab 240 in under 58 hours. She tells stories of enduring extreme fatigue and hallucinations.

Matt Parker analyzes the Minecraft speedrunning controversy in which Dream was accused of cheating via improbably lucky drops. He walks through the probability and the statistical arguments in the original accusation and the reply.

Summoning Salt traces the speedrunning history of Mario Kart 64's Choco Mountain track and its famous shortcut, through the successive record holders and discoveries. It carries an epilepsy warning for flickering lights.

Jay Parlar's Strange Loop talk shows how model checkers such as Alloy can find complex bugs in a system's design without running or reading any code. He walks through modeling architectures and checking every possible sequence of operations, including a real security bug and a UI feature-interaction bug.

A five-hour documentary history of the Super Mario 64 A button challenge, which aims to beat the game with as few A presses as possible. It covers the bugs and exploits discovered over the years.

Bryan Cantrill's illumos Day 2014 talk on running Linux containers on an illumos kernel via LX-branded zones. He covers emulating Linux syscalls on SmartOS and compares Linux and Solaris-derived systems.

A live performance at AGDQ 2014 in which Super Mario World is made to execute arbitrary injected code, running other games like Pong and Snake on the cartridge. It is done through a TASBot feeding precise controller inputs.

Epic Games' reveal of Unreal Engine 5, a real-time demo running on PlayStation 5. It showcases Nanite virtualized micropolygon geometry and Lumen global illumination.

Veritasium visits Richard Lenski's lab to explain the decades-long E. coli evolution experiment, which asks how repeatable evolution is and shows bacteria evolving to use a new food source.

Joe Rogan interviews David Goggins, a retired Navy SEAL and ultramarathon runner, about his path from overweight to elite endurance athlete and pushing beyond comfort zones.

SethBling performs the first credits warp in Super Mario World on a real SNES console, a glitch that plays the ending without beating Bowser. The run relies on pixel-perfect positioning and tools such as a helper ROM hack.

Cosmo's 22:38 Ocarina of Time speedrun, performed live at AGDQ 2013. The runner uses a complex exploit to skip much of the game.

Medlife Crisis examines why some elite endurance athletes die in their sleep, covering extremely slow heart rates and the effects of performance-enhancing drugs that thicken blood. It uses cyclist Marco Pantani as an example.

A 47-minute documentary on Allan Savory and how he used Holistic Management to restore degraded land in Zimbabwe. It covers rotational grazing, soil health and regenerative agriculture.

Breaking Taps tries to build semiconductor fabrication capability at home, working through decades of lithography history while chasing one-micrometer features. It documents the equipment, process steps and many setbacks along the way.

Pannenkoek2012's commentated tool-assisted Super Mario 64 run collecting the Watch for Rolling Rocks star with half an A press, using parallel universes and QPU movement. The video is marked outdated in favor of a newer version.

SethBling uses Super Mario World glitches to inject and run Flappy Bird code on an unmodified SNES, entering it purely with controller inputs. It was the first time a human completed this kind of exploit by hand.

Pannenkoek explains how Super Mario 64 handles wall, floor and ceiling collisions, including triangles, normal vectors, quarter steps and out of bounds. It is a detailed 37-minute technical walkthrough of the game's physics.

In the finale of Double Fine's Devs Play, speedrunner SMK demonstrates glitches and exploits that skip entire sections of Psychonauts while Tim Schafer and the dev team watch. The developers react to and discuss the bugs as they appear.

Linkus7 explains how a community reverse-engineered The Wind Waker to predict its random number generator and beat the Sploosh Kaboom battleship minigame consistently. It includes d3 animations by Peter Schmidt-Nielsen.

Jessie Frazelle's DockerCon SF 2015 talk on running Docker containers for desktop applications, with fun container hacks and images. It shows how far containers can be pushed beyond servers.

Summoning Salt's roughly two-hour documentary traces the history of Tetris world records, from early play through the modern competitive scene. It is a long, well-researched narrative about the players and techniques that pushed the records.

A speedrunner-made explanation of the Super Mario World credits warp, an arbitrary code execution glitch that jumps the game straight to the ending. It simplifies the underlying assembly and memory behavior with animations so non-experts can follow.

Laura Try recounts her 3,000-mile row across the Atlantic as part of a crew of four women in the 2018 Talisker Whisky Atlantic Challenge.

A 11:29 complete speedrun of Quake on Nightmare difficulty by the Quake done Quick team, assembled from separately recorded runs refined since 1996.

A two-minute video of an athlete sprinting against a London Underground Circle Line train between Mansion House and Cannon Street. It shows a runner keeping pace with and beating the train.

Tom Scott visits the US National Helium Reserve in Amarillo, Texas, and explains why headlines that the world is running out of helium are misleading. He covers the Federal Helium Program and its planned privatization.

Patrick Winston's long-running MIT lecture on public speaking teaches heuristic rules for talks. It covers how to start, use time and place, boards, props and slides, and how to inform, persuade and finish.

Ben Eater starts a series building a working computer on breadboards around the 6502 microprocessor. In this first part he gets a 'hello world' running from scratch.

Will Wilson of FoundationDB explains how the team tested their distributed database using deterministic simulation. By running the whole system in a simulator with injected faults and reproducible seeds, they could find rare concurrency and network bugs.

Alain de Botton's 2004 documentary based on his book Status Anxiety, running over two hours. It asks why people in rich societies are still unhappy, and examines how worries about success, snobbery and meritocracy drive that anxiety.

Ed Catmull of Pixar speaks at Stanford's 2007 Entrepreneurship Conference on running a creative company. He argues for surfacing small problems early and building good teams, with stories like the Toy Story 2 crunch.

Alan Kay's tribute to Ted Nelson at the Intertwingled festival, presented using a revived Smalltalk-78 system running on emulated 1970s Xerox PARC hardware. It shows live, user-programmable software from that era.

Jeff Vogel of Spiderweb Software gives a GDC 2018 retrospective on surviving as an indie game maker since 1994, from shareware days through Steam. It covers business realities, costs and sustaining a comfortable living without chasing riches.

Casey Muratori's University of Twente guest lecture is a case study in how straightforward code can cut thousands of lines and tens of seconds of runtime down to a few dozen lines running in under a second. It uses concrete examples to show why software is often an order of magnitude slower than it should be.

Michael Hendricks of PriceCharting shares tricks and pain points from running Prolog in production for 18 months at Strange Loop. It argues Prolog is a productive modern language beyond logic puzzles, and includes a demo of changing code mid-execution.

Cory Doctorow's 28c3 keynote argues that the copyright wars were just a skirmish and that the real fight will be a war on the general-purpose computer. He explains why locked-down devices, DRM and surveillance tools all depend on removing general computation.