evidence

Dr. Michael Greger gives a live presentation on evidence-based weight loss, previewing his book How Not to Diet. He focuses on foods that aid weight loss while also supporting health and longevity.

Dr. John Campbell reviews studies on vitamin D deficiency and immunity, including links to influenza and COVID-19, with Public Health England advice. He walks through the sources he cites.

A nutrition-science explainer reviewing the human evidence on whether seed oils cause inflammation. It looks at nine different seed oils, heated oils, and genetic variability, and compares omega-6 intake with saturated fat.

PBS Space Time examines Roger Penrose's idea that consciousness arises from quantum processes in the brain, and reviews new evidence about microtubules. It ends with an estimate of what replicating consciousness would demand.

Chess master Yosha Iglesias presents an analysis of Hans Niemann's games, highlighting a string of 100% engine-correlation games and comparing them with other players. It was published during the 2022 Niemann-Carlsen cheating scandal.

A very short clip titled Criminal Conspiracy Notes, apparently the scene from The Wire in which Stringer Bell scolds his associates for taking written notes at a meeting.

Greg Wilson surveys what empirical research actually shows about software development, why we believe it, and how to share that knowledge more widely. It covers evidence on practices such as TDD and design patterns.

A Healthcare Triage episode summarizing the evidence on the health benefits of exercise, made in response to people misreading the host's column on exercise and weight. It argues exercise offers large benefits.

Dr. Michael Greger presents his book How Not to Die at Google NYC, arguing that diet and lifestyle changes can prevent or reverse many of the top causes of death. He walks through evidence on whole-food plant-based eating.

Dr. Jason Fung, a nephrologist, explains therapeutic fasting as a treatment for obesity and type 2 diabetes. He frames it around the two-compartment problem of fat storage and insulin resistance.

Dr. Terry Wahls tells how she used diet to manage her multiple sclerosis and get out of a wheelchair, drawing on mitochondrial biology. TED flagged the talk as health advice based on personal narrative.

A short Healthcare Triage episode by Aaron Carroll arguing that milk gets an undeserved pass in efforts to improve diets. It examines claims about calcium and bone strength and concludes you don't need to drink milk.

A Kurzgesagt video on the conditions in which most farm animals are raised. It argues that cruelty is for cheaper rather than better meat, and that a small price increase per meal could avoid most of the suffering.

Veritasium examines whether food has become less nutritious, weighing soil depletion, selective breeding and rising atmospheric CO2. It evidences nutrient decline even in weeds over a century and ties it to faster plant growth.

A one-minute night drive along Mill Ave in Tempe, Arizona, filmed to show that the crash site looked much brighter than Uber's released dashcam video suggested. It was made in response to the fatal 2018 Uber self-driving crash.

Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin. It is the widely viewed 90-minute talk that popularized the anti-sugar case.

Joseph Everett, with Dr. Frank Mitloehner, argues that eating less meat will not do much for the climate. He covers beef's water footprint, land and feed use, and methane.

A two-hour Huberman Lab podcast episode on the physiological effects of alcohol on the brain and body at different levels of consumption. It covers genetic predisposition to alcoholism, alcohol metabolism, and how it causes cellular stress and changes thinking and behavior.

Nina Teicholz, author of The Big Fat Surprise, speaks at Low Carb Gold Coast 2017 about the history and health implications of vegetable and seed oils. She covers the political and institutional forces behind dietary fat advice.

Psychologist Melanie Joy's TEDxMunchen talk introduces carnism, the invisible belief system that conditions people to eat some animals but not others, and how it shapes reactions to food choices.

Gary Taubes presents the argument of his book Why We Get Fat to Googlers in 2011. He claims the type of calories matters more than the count, challenges calories-in-calories-out thinking and criticizes the low-fat dietary consensus.

Cardiologist Dr. Pradip Jamnadas lectures on the rationale for dietary restriction and fasting, covering insulin resistance, glucose intolerance, and low-carb eating over about 81 minutes.

Dr. Sarah Hallberg argues in a TEDx talk that type 2 diabetes can be treated and potentially reversed through diet, especially by restricting carbohydrates. TED flagged the talk as outside its guidelines and warned against taking it as medical advice.

Adam Ragusea examines whether olive oil is unsafe for high-heat cooking and whether it tastes bad when heated. He cites studies showing it is among the most stable cooking oils and that smoke-point worries are overblown.

Mark Rober makes a plant-based burger for Bill Gates and explains why meat production strains the environment. Gates also appears and discusses his worry about steel and cement.

A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting.

Robert Lustig of UCSF updates his sugar talk, arguing that fructose and processed foods drive obesity and metabolic syndrome through their endocrine effects. It is a roughly 90-minute university lecture.

A What I've Learned video arguing that industrial seed and vegetable oils have displaced saturated fats and harmed health. It covers the history of vegetable oils, the American Heart Association's role, and rising consumption.

Ruben Meerman presents a TEDx talk on the stoichiometry of weight loss, showing with lab demonstrations where fat goes when it is lost. He argues that most of it is exhaled as carbon dioxide.

Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.

Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.

Dr. Jason Fung, a nephrologist, presents his view of the causes of obesity and type 2 diabetes, focusing on hormones such as insulin rather than calories alone. The talk draws on research and his Intensive Dietary Management program.

Stanford Health Care hosts Christopher Gardner and Robert Lustig on whether all calories are equal, with a focus on processed food and sugar. The talk questions the idea that calories in versus calories out fully explains weight and health.

Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.

A lecture by Prof. Thomas Seyfried arguing that cancer is primarily a metabolic disease rather than a genetic one. It covers the Warburg effect, mitochondrial damage and implications for therapies.

Joseph Everett argues, drawing on the book The Salt Fix, that most people benefit from more rather than less salt, and reviews studies on sodium, potassium and blood pressure.

Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They discuss mechanisms such as IGF-1 and autophagy and clinical trials.

A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health. It covers the pathways by which the gut influences the brain and practical steps for gut health.

A presentation by Janice Stanger arguing that protein is overhyped and that excess or the wrong kinds of protein are harmful. It promotes a whole-foods, plant-based diet.

Ophthalmologist Chris Knobbe argues that excess omega-6 seed oils are a unifying cause of chronic diseases of civilization such as diabetes and macular degeneration. He presents the case at Low Carb Denver 2020.