exercise

Thunderf00t applies a simple energy mass balance to weight loss, showing how much exercise is needed to burn off extra calories compared with eating less. He concludes that cutting intake is the easier route and that hunger fades after the first week.

Veritasium presents David Sinclair's information theory of aging, which says aging is a loss of epigenetic information, and the evidence that aging can be slowed or reversed. It touches on stressors like fasting, exercise and cold exposure.

Clinical psychologist Stephen Ilardi argues depression is a disease of modern civilization and presents a lifestyle-based program to treat it without drugs. Topics include exercise, sunlight, omega-3s and social connection.

A Google Tech Talk by sleep researcher Dr. William Dement on healthy sleep and performance. He argues sleep debt must be repaid and describes the three characteristics of healthy sleep.

Kelly Starrett's Talks at Google presentation on staying healthy while desk bound, mixing anatomy and practical mobility advice. It shows how to set up a desk and sit and move to avoid pain.

A cardiologist runs a detailed, skeptical review of the Wim Hof Method, covering the research on cold exposure and breathing techniques. It also teaches how to read scientific statistics critically.

Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts. It covers cancer, aging, heart disease, brain and behavior, and neurodegeneration, with chapter timestamps.

Berkeley sleep scientist Matthew Walker presents the science of sleep and dreams and how sleep affects health and lifespan, based on his book Why We Sleep.

Harvard geneticist David Sinclair discusses his book Lifespan at Google. He covers the biology of aging, lifestyle interventions and possible future ways to slow or reverse it.

A VICE documentary profiling Wim Hof, the Iceman, covering his feats of cold endurance, his breathing and meditation method, and scientific studies of his control over his autonomic and immune systems.

Rhonda Patrick gives an IHMC talk on how genetic variation affects micronutrient absorption and metabolism, and how diet changes gene expression. It also covers epigenetics, including heritable changes, and stress tolerance.

Regent Law professor James Duane gives startling reasons why people, even innocent ones, should always exercise their Fifth Amendment rights rather than talk to police. It is based on his article and book on the subject.

The first part of Google's Python Class, taught by Nick Parlante, introducing the language and its strings. It is aimed at people with some programming familiarity and comes with exercises.

Destin Sandlin of Smarter Every Day documents boarding a US Navy nuclear submarine in the Arctic during the ICEX 2020 under-ice exercise. It is the first of a series on life aboard a fast attack submarine.

Salman Khan explains why he created Khan Academy, a structured library of video lessons with interactive exercises. He calls on teachers to flip the classroom, with lectures watched at home and homework done in class with teacher help.

Destin Sandlin of Smarter Every Day explains how a US Navy nuclear submarine surfaces through Arctic ice, filmed during the ICEx exercise. It shows ballast and control systems and the physics involved.