huberman

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

Dr. Layne Norton critiques claims made by Dr. Robert Lustig on the Huberman Lab podcast, going through them against the nutrition research with cited sources. It covers topics like sugar, calories and fruit juice.

Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert. It lays out the science and a set of behavioral tools such as light timing.

A two-hour Huberman Lab podcast episode on the physiological effects of alcohol on the brain and body at different levels of consumption. It covers genetic predisposition to alcoholism, alcohol metabolism, and how it causes cellular stress and changes thinking and behavior.

A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health. It covers the pathways by which the gut influences the brain and practical steps for gut health.

Andrew Huberman discusses ADHD, its biology and myths, behavioral and pharmacologic treatments, and training protocols to improve focus for people with or without ADHD. It covers dopamine and the coordination of brain networks.

Andrew Huberman introduces how the nervous system produces sensation, emotion and behavior, and how neuroplasticity lets us change it. It covers neurons, synapses, brain chemicals and the rhythms governing focus, learning and sleep.

A Huberman Lab episode on setting up a workspace for productivity, focus and creativity, covering light, posture, movement and sound. It touches on ideas like ceiling height and the effect of screens on the brain.

Andrew Huberman interviews Stanford addiction psychiatrist Dr. Anna Lembke about the biology and psychology of addiction to drugs, food, gambling, screens and more. They discuss dopamine, the opioid crisis, and her book Dopamine Nation.

Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.

A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.

A long Huberman Lab podcast episode with Dr. Robert Lustig on the calories-in, calories-out model and how sugar, fructose, fiber and processed foods affect insulin, liver and metabolic health.

Andrew Huberman interviews Harvard psychiatrist Chris Palmer about nutrition, metabolism and mental health, including the ketogenic diet as a treatment for depression and schizophrenia.

The opening lecture of Robert Sapolsky's Stanford course on Human Behavioral Biology, explaining the course premise and how to avoid categorical thinking. It starts a roughly 25-lecture series on how biology, genes, hormones and environment shape behavior.

Stanford professor Robert Sapolsky lectures on depression as a real biological disease. He covers its biological and psychological causes, how it differs from ordinary sadness, and ideas such as learned helplessness. He ties these together into one account.

Michael Levin's NeurIPS 2018 talk on bioelectric computation outside the nervous system, showing how cell electrical networks shape development and regeneration. It covers morphological information processing in living tissue.

Gary Wilson's TEDxGlasgow talk argues that internet pornography hyperstimulates the brain's reward system and can cause symptoms that reverse when people stop. TED notes that several claims are not supported by respected academic studies.

A Google Tech Talk by sleep researcher Dr. William Dement on healthy sleep and performance. He argues sleep debt must be repaid and describes the three characteristics of healthy sleep.

Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.

CGP Grey explains split-brain patients, where severing the corpus callosum lets the two hemispheres act independently. He uses this to explore the idea of two minds in one head.

Robert Sapolsky's lecture on how the body's stress response, evolved for short-term physical emergencies, harms long-term health when triggered by psychological stressors. It was given as the inaugural Fenton-Rhodes Lecture.

Geoffrey Hinton's Google Tech Talk linking machine learning to biology, explaining dropout as a form of model averaging and why sexual reproduction and stochastic spiking neurons may prevent overfitting.

Destin Sandlin of Smarter Every Day undergoes hypoxia training and experiences his own impaired thinking as oxygen is withdrawn. The video shows how quickly and unnoticeably oxygen deprivation degrades judgment, illustrating why you put your own mask on first.

Neuroscientist Anil Seth gives a Royal Institution lecture on the science of consciousness. He separates conscious level, content and self, and argues that experience arises from the brain's predictive inference.

Andrew, diagnosed with early onset Parkinson's at 35, shows how deep brain stimulation surgery has controlled his motor symptoms. The short video shows his tremors with the stimulator off and on.

Adam Neely explains what perfect (absolute) pitch is, how it differs from relative and quasi-absolute pitch, and why he would not want it. He covers its drawbacks, including drift with age.

Dr. Howard Schubiner presents his research that much chronic pain comes from learned neural pathways rather than structural damage, and outlines a treatment approach based on that view.

Rick Beato argues that adults cannot develop true perfect pitch, which he ties to critical-period brain plasticity and language acquisition. He says it can only be developed in young children, and discusses the research behind this.

Destin of Smarter Every Day learns to ride a bicycle whose steering is reversed, taking about eight months, and compares it with how his young son learned much faster. It illustrates knowledge versus understanding and brain plasticity in adults versus children.

A NOVA documentary with neuroscientist Heather Berlin exploring the subconscious and what drives our decisions. It uses sleepwalking, anesthesia, improvised rap in an MRI and game theory to probe how much of the brain's work is hidden.

A 73-minute Stanford talk by Robert Sapolsky drawn from his book Behave. It surveys the biological factors behind human behavior at its best and worst.

Robert Sapolsky's Stanford lecture on language, comparing human and animal communication, ape language projects like Koko and Kanzi, and how language is acquired. It is part of his human behavioral biology course.

Neuroscientist Jill Bolte Taylor describes watching her own brain functions shut down during a massive stroke. She gives a first-person account of losing speech, motion and self-awareness.

The Thought Emporium grows living rat neurons on an electrode array and tries to train them to play Doom. It is part of a series on biological computing.

An RSA Animate summary of Iain McGilchrist's lecture on the divided brain, arguing the brain's two hemispheres attend to the world differently and that this has shaped culture and society.

Cognitive scientist Donald Hoffman argues in this TED talk that evolution shaped perception to track fitness rather than truth. He uses evolutionary simulations and the Australian jewel beetle as examples.

Dr. Russell Barkley lectures on the neuroanatomy of ADHD and how to treat it, linking executive function and working memory to the disorder. It is part 3 of a CADDAC series.

The original invisible gorilla awareness test by Daniel Simons and Christopher Chabris, in which viewers count basketball passes and often miss a gorilla crossing the scene. It demonstrates inattentional blindness.

The Thought Emporium builds a homemade multi-electrode array, grows human neurons on it and attempts to take readings. It is the first part of a series aimed at connecting living neurons to a computer.

Veritasium explores why time seems to speed up as we age, covering chronoception and several competing explanations beyond the common proportional-theory argument.